The day you decide to stop using substances is a significant moment in your life. To commemorate this event, and to help you plot a course toward a healthier future, many therapists recommend writing a goodbye letter to addiction. Patients in need of Heartland drug treatment can access a variety of programs that address addictions to different substances, including alcohol. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
- You’re a tremendous liar who promised to help me when I was scared.
- I have people that I love, and I know they love me back.
- If you do just a little bit of research, you will find that there are many options when it comes to recovery.
- This signifies the end of the relationship and your commitment to moving forward.
The Short Letter That Can Change Your Entire Life
She doesn’t judge me, get jealous, or fill my head with empty promises. She has lots of friends that she’s helped before and they’ve turned their lives around. Some took longer than others but they all help each other because they’ve been where I am today. Her name is Recovery and she makes me feel good about myself…as a Person, a Father, a Spouse, and a Friend.
- Until then though, it’s time to move on.
- I am excited to rebuild the lives of myself and my kids and discover who I am without you.
- You gave me heartaches and burned bridges.
- You controlled everything, and it was for your own self-preservation.
- You made me into the person I said I would never become.
Goodbye Letter Addiction
Did it make you forget important family events or miss special occasions? This spot is where you can air your grievances about alcohol’s lies and broken promises. Acknowledge the recipient (alcohol) and the intent of your letter. You are setting to share the news that you intend to break free of all the lies and hurt. Keeping it clean and simple is a good way to start your letter. Letter writing also helps you process and fully understand your experiences.
Put it Into Words to Break Free From Your Addiction
You didn’t force yourself on me…I was just as willing to begin our long friendship as you. The information on this website should not be taken as medical advice for any individual case or situation. This information is not intended to create, and receipt or viewing does not constitute, a doctor-patient relationship. When you arrange these thoughts on paper, it can help you make room for all these conflicting thoughts. These dedicated caregivers will take the time to get to know you as a unique individual. Additionally, they will encourage you to play an active role in all aspects of your treatment.
- It’s okay to admit that you leaned on alcohol to deal with your emotions and for moral support when you began drinking.
- This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble.
- He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands.
- You told me everything would be just fine if I would let you control my life.
Dear Addiction: A Final Farewell
I’m done listening to you, I’m done hurting myself, and I’m done hurting others. Without you, Addiction, I’m doing things I’ve never thought were possible. I have people that I love, and I know they love goodbye letter to alcohol me back. And I’m able to watch my daughters grow older. Start receiving support via phone, video, or live-chat. I tried to leave you, but you just came back even stronger and harder than before.
You will also give a good idea of how you will build this new beginning into a brighter future. Read on; you’ll discover the six steps to writing a goodbye letter to alcohol and read an example letter. This helps to physically put things in perspective, especially being able to visualize the thoughts and behaviors that have been causing so much trouble. I am not going to stop working in this field (until I am burnt out and need to leave in order to continue taking care of myself). But, my dear addiction, I see you for what you are.
Connect With Purpose for Help in Getting Sober
You have stunted me in my life’s progress. With you, I didn’t have a purpose in life, it was an escape from the mundane and a sad life. The reality was that you caused those feelings within me in the first place. You have caused me to be a shadow of the person I was half a lifetime ago. I was not me when I used you, but a variation of somebody I thought I wanted to be. I abused you until you started to abuse me back.
My Farewell to Addiction Letter and Guidance on Writing Your Own
You were the greatest thief of all time. You gave me a false sense of comfort. You made me think everything would be okay as long as you were there. We had a great relationship that turned into a horrible relationship. You constantly blocked me from moving forward in my life and doing productive things.
Proven Strategies to Overcome Cocaine Addiction and Take Back Your Life
I will find new sources of joy and happiness in healthy actions and habits. I will seek the support of an addiction treatment center who cares about me. Discuss your hope for the future without the addiction. This can include personal goals, rebuilding relationships, and finding new sources of joy. Paul’s letter to alcohol is his break-up letter to alcohol. He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands.